Wellness sourced from the quiet heart of the forest, reserved for those who seek a deeper connection.
About Forest Therapy
Extensive research studies have shown that routine exposure to nature through the practice of Forest Therapy has many health benefits especially for cardiovascular health. Additional benefits include improving the immune system. It also reduces cortisol levels in the body. Cortisol is the stress hormone. Additional benefits of Forest Therapy include improvement in mood and cognition. The practice of Forest Therapy, also referred to as Forest Bathing, is inspired by the practice of Shinrin-Yoku translates to “Forest Bathing”, a research-based framework from Japan to increase health and wellness through immersion in nature.
The Deep Relaxation Sessions can help you:
- Reach a deep state of mental, emotional and physical relaxation.
- Reduce your stress levels (lower cortisol levels, parasympathetic nervous system dominance.
- Improve your immune system functioning.
- Improve your sleep.
- Improve your digestion and regulate appetite.
- Enhance your sense of well-being.
- Experience a state of bliss, flow and increased emotional stability.
- Discover numerous other benefits from this unique practice as you journey through these gentle and profound sessions.